Replace Your
Bedtime Scroll
A calming nightly routine that helps you put down your phone and drift off peacefully.
Your Nightly Routine
Everything you need
to wind down
Dusk gives you a customizable evening routine — breathing, reflection, ambient sound, and gentle guidance — all designed to replace the scroll.
Breathe
Guided breathing exercises — 4-7-8, box breathing, and more — to quiet your nervous system.
Soundscapes
Rain, ocean waves, crackling fire. Immersive ambient audio to fill the silence with calm.
Gratitude Journal
End the day with three things that went well. Rewire your last thoughts of the day.
Body Scan
A gentle guided meditation that releases tension from head to toe.
Sleep Insights
Track how your routines improve your rest with HealthKit-powered sleep data.
Streaks
Build momentum. Your streak grows each night you choose routine over the scroll.
"The last thing you do before bed shapes the first thing you feel when you wake."
How It Works
Three steps to better evenings
Set Your Bedtime
Choose when you want to wind down. Dusk sends a gentle reminder when it's time.
Build Your Routine
Pick the activities that calm you — breathing, journaling, sounds, body scan — in any order.
Drift Off
Complete your routine, put down your phone, and fall asleep without the scroll.
Simple Pricing
Start free. Go deeper when you're ready.
Free
$0
Always free
- Breathing exercises
- Daily quote
- Mood check-in
- Basic streak tracking
Premium
$7.99 /month
or $49.99/year · 7-day free trial
- Everything in Free
- Full soundscape library
- Guided body scan
- Gratitude journal
- Custom routine builder
- Sleep Insights (HealthKit)
- Advanced streak stats
Tonight, try something
different.
Download Dusk free and build your first routine in under a minute.